Baby Mindful Classes

What are the benefits for the babies?

Baby Mindful has been created with a range of activities to stimulate and calm babies whilst helping development. Sessions have been designed by psychologists, teachers and therapists to help develop babies’ confidence and awareness. The Baby Mindful course can be adapted for working with special needs, and can used in a variety of settings such as hospitals, healthcare centres, community centres and homes.

For babies:

  • To both stimulate and calm whilst supporting their natural development.
  • To encourage their confidence and awareness along with their cognitive, communicative, social, emotional and physical development.
  • To enjoy quiet and unhurried time with parents, which will enhance bonding.
  • To help their parents feel calmer and more confident about responding to their needs.

Baby Mindful Classes

What are the benefits for the parents?

  • To support parents to build a calm, safe, and soothing space where they can grow and transition into their new roles.
  • To spend quality time with their baby in a calming and supportive atmosphere where they will benefit from carefully designed exercises to help themselves relax, unwind, and feel more confident and grounded.
  • To learn how to take note of their feelings, and to develop the tools to calm or adjust themselves as needed.
  • To help parents learn to how to respond to the 'dance of parenthood' from a place of feeling calm and centred.
  • To help parents feel calmer and more relaxed while they bond with their baby and support their development.
  • To introduce parents to practical life tools that will be beneficial throughout their parenting journey.
  • To help parents become more aware of the link between their emotional state and that of their baby.
  • To encourage parents to realise that their needs are important too, and to recognise the value of nurturing themselves.
  • To encourage parents to believe that they have the "permission" to just stop and rest, and to take some time for themselves.
Baby Mindful classes are supported with a wide range of highly recommended and widely used products and resources

What people are saying about Baby Mindful

Baby Mindful and Massage was very relaxing. Vicki was very pleasant. My baby really seemed to enjoy it, and I feel a class like this will definitely help us to form a strong bond. I'd recommend this to my friends!

Fleur

My daughter really enjoys the classes and I have noticed an improvement in her anxiety levels since she has been attending classes

sue

The class was very relaxing and by the end my bubba was sound asleep! ???? The venue was a nice size and was very calm and peaceful just the right place for a class like this. Catherine was very good, and had a very calming voice which I think you need for a class like this. It is something I would be interested in doing in the future but at the moment I have so many other classes booked up can't fit anymore in!

Vikki

Fab class, really holds my sons attention. Vickys very patient and has a naturally relaxing tone to her voice which is very endearing to the children. In my sons first class he fell asleep during the relaxation at the end of the class! What I like most is that he uses the distressing techniques when he's really worked up. 5***** class.

Sarah

A wonderful class. I enjoyed the closeness and time with my daughter. We came out feeling very relaxed and had a lovely calm rest of day. Jo created a gentle and happy ambience. Would definitely recommend.

Hollie

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