Baby Mindful Classes

What are the benefits for the babies?

Baby Mindful has been created with a range of activities to stimulate and calm babies whilst helping development. Sessions have been designed by psychologists, teachers and therapists to help develop babies’ confidence and awareness. The Baby Mindful course can be adapted for working with special needs, and can used in a variety of settings such as hospitals, healthcare centres, community centres and homes.

For babies:

  • To both stimulate and calm whilst supporting their natural development.
  • To encourage their confidence and awareness along with their cognitive, communicative, social, emotional and physical development.
  • To enjoy quiet and unhurried time with parents, which will enhance bonding.
  • To help their parents feel calmer and more confident about responding to their needs.

Baby Mindful Classes

What are the benefits for the parents?

  • To support parents to build a calm, safe, and soothing space where they can grow and transition into their new roles.
  • To spend quality time with their baby in a calming and supportive atmosphere where they will benefit from carefully designed exercises to help themselves relax, unwind, and feel more confident and grounded.
  • To learn how to take note of their feelings, and to develop the tools to calm or adjust themselves as needed.
  • To help parents learn to how to respond to the 'dance of parenthood' from a place of feeling calm and centred.
  • To help parents feel calmer and more relaxed while they bond with their baby and support their development.
  • To introduce parents to practical life tools that will be beneficial throughout their parenting journey.
  • To help parents become more aware of the link between their emotional state and that of their baby.
  • To encourage parents to realise that their needs are important too, and to recognise the value of nurturing themselves.
  • To encourage parents to believe that they have the "permission" to just stop and rest, and to take some time for themselves.
Baby Mindful classes are supported with a wide range of highly recommended and widely used products and resources

What people are saying about Baby Mindful

Great class that I would definitely recommend. It was a very relaxing class for both mummy and baby. I loved the interactive parts of class such as torches on ceiling and fibrotic lamp.

Rebecca

It was nice to have some quiet ,calm time focusing on my baby. We especially enjoyed sensory aspects of the class where Mel blew bubbles and the babies looked at tinsel. I like the idea of each week being set around a nursery rhyme. Thank you for a lovely hour.

Lizzie

A wonderful class. I enjoyed the closeness and time with my daughter. We came out feeling very relaxed and had a lovely calm rest of day. Jo created a gentle and happy ambience. Would definitely recommend.

Hollie

My child has absolutely loved this class!! Great techniques taught, he now sleeps much better too. Mental health should never be neglected! Loved the teacher too, great with the kids.

Emma

The class was very relaxing and by the end my bubba was sound asleep! ???? The venue was a nice size and was very calm and peaceful just the right place for a class like this. Catherine was very good, and had a very calming voice which I think you need for a class like this. It is something I would be interested in doing in the future but at the moment I have so many other classes booked up can't fit anymore in!

Vikki

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